Welcome to the 5-Minute Breath Hold Trainer Challenge.
The Purpose of this challenge is to push your boundaries and to break your limitations. Most people can hold their breaths for roughly 1-minute to 2-minutes without too much difficulty.
However, going beyond this threshold, the Pulmonaut embarks on a journey of breaking personal limitations.
The current non-oxygen aided records stand at 11 minutes, 35 seconds for men (Stéphane Mifsud, 2009) and 8 minutes, 23 seconds for women (Natalia Molchanova, 2011). (SOURCE)
At Pulmonautika, our aim is to provide Pulmonauts with opportunities to redefine their limitations which is why we’re working our way up to a 5-Minute Breath Hold Challenge!
For now, there are two challenges. The first is the, Bullet Breath featuring a minute breath hold, the original 2-Minute Breath Hold Trainer, for people just getting into this type of breathing.
The next video is the 3-Minute Breath Hold Trainer, consisting of 11-Rounds of Bullet Breathing leading into extending breath holds. Each round, adding 15-seconds to the clock. There are instructions guiding you throughout the whole process with a beautiful soundscape and psychedelic visuals. The whole experience is a fully immersive breath journey.
We will add the 4-Minute Breath Hold Challenge once the 3-Minute video reaches 1,000 likes on Youtube and at least have 100 Pulmonauts complete the challenge. The same dynamics will apply for the following challenge
If you succeed in the Challenge, be sure to comment on the video to claim your spot in the Pulmonaut Hall of Fame!
The 1-Minute Breath Hold Trainer, entitled “Better than Coffee” is an awesome introduction to breath hold training. With 3x Rounds of Bullet Breathing, you speed up the breath every cycle until you reach a fast pace. At the end of the breaths, you enter into the breath hold.
This particular breath hold video also contains binaural beats, which means it’s far more immersive when you use headphones.
This breathwork experience will make you feel energized, vitalized, and focused…hence the name “Better than Coffee”
Best Practices include;
ONCE YOU HAVE COMPLETED THE 1-MINUTE BREATH HOLD SUCCESSFULLY, DROP YOUR COMMENT ON THE VIDEO AND MOVE ONTO THE NEXT PHASE!
This POWERFUL 2-Minute Trainer takes you on 4x Rounds of Modified Tummo Breathing, where we speed up and slow down the breath, preparing for the breath holds. Here you have four opportunities to break 2-Minutes, which is simplified due to the excessive amount of breathing prior to each breath hold. This will expel CO2 and put you in the right frame of mind to break 2-Minutes with no air in the lungs.
Best Practices include;
ONCE YOU HAVE COMPLETED THE 2-MINUTE BREATH HOLD SUCCESSFULLY, DROP YOUR COMMENT ON THE VIDEO AND MOVE ONTO THE NEXT PHASE!
The Following Breathwork Routine lasts for 56 Minutes containing 11-Rounds of Active Breathing. Each Round extends 15-seconds to the clock. At the end of the final round, there’s a five minute silent meditation to rest and recover from the activity.
This video starts at 30-second breath hold and consecutively reaches up till 3-Minutes!
Best Practices include;
ONCE YOU HAVE COMPLETED THE 3-MINUTE BREATH HOLD SUCCESSFULLY, DROP YOUR COMMENT ON THE VIDEO AND SHARE THE VIDEO WITH YOUR FRIENDS TO REACH 1,000 LIKES + 100 COMPLETED CHALLENGES TO UNLOCK THE NEXT VIDEO!
This is a FREE Challenge aimed at showing you that you are capable of more than you think! Break the 5-Minute Challenge and ascend to a new level as a Pulmonaut!
Good Luck Pulmonauts!
The Pulmonautika Breathwork Archives Season 1 contains 31-Premium Breathwork Sessions, ranging from different frequency, intensity, and intentions. Gain instant Access to Extended Sets, Routines, and Experiences – perfect to help you maintain a dynamic and sustainable breathwork practice!
