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The Breath of Release is a complete breathwork-meditation session that allows you to let go of the things in your life that is holding you back from achieving your full potential. If you’re feeling stressed, tired, or simply need some peace in your life – this is a perfect FREE breathwork session.
Humming for Health is designed to get your heart pumping, to increase the production of Nitric Oxide – which is a strong natural antiviral agent – that can be accessed by humming. This Free Breathwork Routine is bound to generate an immersive experience between mind and body.
The Grateful Breath is designed for you to break through your mental barriers, and allow the unconscious mind to “do the work” on your behalf. This form of Transpersonal Breathwork can be particularly good in releasing hidden traumas or training your awareness to become conscious of the subtle energy in our bodies.
The Bullet Breath sequence is a fantastic way to start your day, to get you focused and ready to overcome any obstacle you may be facing. This Free breathwork routine helps you destress, gain clarity and focus, and helps boost the immune system.
Oceanic Breathing or Ujjayi Breathing is a deep slow breathing activity that makes you feel spacious, relaxed, and infinite. This particular free breathwork routine is merged with Binaural beats and stellar visuals to allow your mind to wander freely.
Step Into Gnosis is a free breathwork exercise that slows down the breath one second every round until we reach 8-seconds in and 8-seconds out (8:8). Utilizing the Mantra Gratinos we purge our mindscape of thoughts, bringing us to inner stillness and complete detachment.
Vortex Breathing or Rebreathing as some call it is a powerful breathwork technique do enter into deep meditative states. With a particular energetic focus on the “third eye”, this free breathwork exercise will allow you to explore the depth of your spirit, creating a powerful state of being.
Coherent breathing is a breathwork technique in which you slow down your breath to 6 breaths per minute or less. This has been known to regulate the heartbeat, reduce blood pressure, increase dopamine production, reduce bad stress and much more. This Free Breathwork video guides you through 10-minutes of coherent breathing with a powerful 30-second breathhold.