Follow your breath into a surreal soundscape beautifully adorned with a Hang Drum.
This particular breathwork routine is designed to make you break through to another level of conscious engagement.
The active breathing portion lasts for 1 full hour, with a 11 minute “silent meditation” that acts as the official “integrator” of the experience. While you may experience some resistance throughout this particular breathwork – as it is labor intensive – the reward at the end of the hour is definitely worth it.
This breathwork routine will challenge you. However, upon completion you lighter as this pattern of breathing helps release stuck “energy” from the body. This can manifest in many ways, from spontaneous laughter to crying or screaming.
Thus, it is recommended that you do this breathwork routine in a place where you are free to express yourself as you see fit.
This is also a great routine to do with other people if you wish to conduct a deep group bonding experience.
Explore the Internal & Download this Breathwork Experience Right Now!