A Hum for Health – originally called the “Wim Hum Method” was inspired by the work of Wim Hof. Tummo breathing has plenty of physiological benefits such as boosting the immune system, increasing blood circulation, alkalizing the blood and much more.

Humming is also one of the most healthiest things an individual can do. When you hum, you increase Nitric Oxide by 15 fold. This breathwork dynamic will take you through five rounds of humming, which will give you a total of 5-minutes of straight humming.

Prior to each round, you’ll go through 30 rounds of Tummo breathing, and instead of a breath hold, you’ll shift into a hum.

This breathwork routine starts with 10-minutes of grounding breaths to set the stage for deep exploration. At the end of this session, you’ll feel both relaxed and vitalized…ready to take on whatever you are facing.

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