The Breathwork Power Hour contains various different breathwork sequences rolled up into one to provide a robust and deeply transformative experience. With a fully immersive sound track and binaural beats, this breathwork meditation will transport you into a different reality.

The meditation begins with 5-minutes of Transpersonal Breathwork. This is only as a means of waking up the nervous system, making our body and mind alert to the experience so we can immerse ourselves even more.

Once we have concluded this sequence of breathing, we’ll be guided into a calm and grounded state – setting up our intention and expectation for the rest of the session.

After this calming and grounded experience – we’ll shift into the active portion of the breathwork power hour – 4-rounds of Tummo Breathing.

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