A Quantum Shift is a dynamic guided meditation that utilizes the power of the Vortex Breath to purge the mind of invasive thoughts and help maintain focus and openness. The Vortex breath is also known as “rebreathing”.

To do the Vortex breath is quite simple;

• Inhale in through the nose
• Exhale through the mouth
• Inhale through the mouth
• Exhale through the nose

**Repeat

After only a few minutes of breathing in this manner, you’ll quickly notice a convergence of energy near your forehead at what is commonly referred to as the “third eye”. Maintain your focus on that point for the entire duration of the breathwork sequence – which has a duration of 20-minutes.

Once the sequence concludes, you may relax and simply follow the guided meditation. The entire routine is designed to access the deep unconscious mind and instill a more resourceful state within.

This routine is about setting intention, connecting with your body, creating a better future in your mind and soul. The actual meditation will focus on accessing a memory or event in the past that is currently causing your harm, and replacing the image with a more resourceful experience – something that will benefit you in the present.

Shift into a more resourceful state & Download this Breathwork Experience Right Now!