The Breath of Blessing utilizes the dynamic energy of Tummo to break down any resistance and to bring you into a higher state of BreathGnosis. Within this highly creative state, you are able to easily visualize and sustain visualizations in your mind’s eye as the unconscious becomes significantly more “active” throughout the experience.

To start off, we will purge our thoughts with three rounds of Tummo Breathing, each round with a longer breath hold than the last. The final breath-hold lasts for 2-minutes, however, if you are incapable of reaching the 2-minute marker you can utilize an emergency breath to extend your time.

Emergency Breath: For some, the 2-minute breath hold might seem like an impossibility, but rest assured that this particular sequence is designed to help prolong your breath holds. Nonetheless, if you ever feel the need to breathe during a breath hold, and you simply cannot fight it any longer an emergency breath can help you get to the end.

To do an emergency breath, you simply have to inhale fully, expanding the diaphragm all the way to the chest and then immediately exhaling 70%-80% of your air and entering back into the breath hold.

While you “technically” won’t be holding your breath for the whole 2-minutes, the mere fact of sitting through it until the end is helping you train for extended breath holds.

Usually by round three most people can make the two minutes without too much difficulty, however we always have to listen to our bodies first irrespective of what’s happening in a session. Be kind to your body and it will reward you greatly – treat it with love and know your limitations.

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