The Breathwork Chakra Opener is a quick and easy guided meditation process where we will “breathe through” each Chakra point. Starting from the Third Eye, the guided meditation will instruct you to visualize a “mouth” of sorts on each Chakra.

As you inhale through the nose, you’ll visualize the air coming in through this opening and into your lungs. On the exhalation, simply visualize the air travel through the crown of your head and dissipate into the cosmos.

This will be repeated three times for each Chakra point.

Finally, when all of the Chakra points have activated, we’ll then breathe through all of them simultaneously for ten rounds. Finally, we’ll simply sit in silence, experiencing our alignment and balance.

This meditation can be done daily and if you’d like to shorten the experience, you can shorten the silent meditation after the breathwork dynamic. Furthermore, you can also extend the “Full Body Breaths” for more than 10 breaths if you see fit.

This is the beauty of Pulmonautika – you mold it to your own desire!

Open yourself up to new opportunities & Download this Breathwork Experience Right Now!