The Breathwork Factory Reset is a guided meditation that utilizes the Bullet Breath Technique to wake up the nervous system. During the breath hold, you are guided through a modified Yoga Nidra awareness sequence. During this section of the meditation, your awareness will be directed to different parts of your body.

When a body part is called out, simply move your awareness to it. You can visualize or connect to the feeling of the body part, and when moving to the next part – simply let go and relax completely.

It takes a total of three breath holds to go through the entire body. The breath holds are under a minute each, making it accessible for anyone.

After the Yoga Nidra portion, you are guided through a deep relaxation meditation designed to rejuvenate and reboot your system. As you go deeper into the unconscious, unburdened by thoughts or feelings, simply let go of all tension and embrace the feelings of relaxation within the body.

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