Crossing the Threshold is a Guided Breathwork Meditative Experience aimed at raising your frequency and helping you cross over to a new reality.
If you’ve ever felt stuck or in a transitory state in your life and can’t seem to “connect” to your desired destination – this meditative experience will help you shift into a new timeline by leaving the old behind and embracing a new way of living.
In order to get us into the right frame of mine, we begin the meditative experience with a uniquely shaped Vortex Breath where we make a pause after every inhalation prior to exhaling.
The breathing pattern follows a 4-4-4 shape meaning
- 4-Seconds inhalation
- 4-Seconds pause
- 4-Seconds exhalation
**Repeat
Whereas the Vortex Breath utilizes the following breath mechanics;
- In through the nose
- Out through the mouth
- In through the mouth
- Out through the nose
**Repeat
When combining these two mechanics it will look as follows:
- 4-Second inhalation through the nose
- Hold for 4-seconds
- 4-Second exhalation through the mouth
- 4-Second inhalation through the mouth
- Hold for 4-seconds
- 4-Second exhalation through the nose
**Repeat
This combination will quickly awaken your focus and mental clarity, begin to shift the body into the parasympathetic mode and help deepen your meditative state. We will follow this pattern for roughly 20-minutes, which will leave you in a state of “BreathGnosis”.
BreathGnosis is a liminal state where both the conscious mind and the unconscious mind are communicating effortlessly. Your awareness shifts from the singular perspective and tunes into the frequency of the Cosmos – a highly creative state.
It is within this state of BreathGnosis that we have the freedom to explore all realities and create new ways of engaging with whatever is going on in your life.
If you’re ready to Let Go of the past and cross over to a new way of living your life – this is the perfect breathwork routine for you. This can also be done seasonally to instill a regular habit of detachment from what is “no more.”
Let go of what’s holding you back & Download this Breathwork Experience Right Now!