There are times in our lives when our minds keep us awake at night. We often find ourselves overworked and stretched too thin – leaving us depleted every day. In many cases, this is due to chronic stress which keeps the nervous system in the Sympathetic Mode (fight/flight/freeze/fold).

Even when you’re “resting”, you’re still not fully engaged in the parasympathetic mode (rest/digest).

Relax, Unwind, Let Go! Is about completely melting away your stress and anxiety, and invoking a deep sense of relaxation and peace. Utilizing a wide array of breathwork techniques designed to induce deep relaxation, most people can’t make it to the end of this recording without falling asleep.

The first portion of the breathwork meditation simply focuses on slowing down the breath. Starting at 4-seconds inhale:4-seconds exhale, it eventually slows it down until you are breathing at 3 breaths per minute.

After a short duration of breathing like this, the meditation shifts the technique and engages with 4-7-8 breathing. Meaning you inhale for four seconds, hold it for seven, and exhale for eight.

This powerful shape will immediately trigger the parasympathetic nervous system, giving you the much needed rest you deserve.

This breathwork can be used to fight insomnia, but when utilized in a seated posture – you can use this meditation to bring you to liminal states of consciousness. This is where you can practice things like Astral Projection, Lucid Dreaming, Deep Trance Identification, etc.

Unplug for a while and Download this Breathwork Experience Right Now!