Oceanic Breathing or Ujjayi Breathing is a pranayama technique to shift from the sympathetic to the parasympathetic mode. Additionally, it’s meant to declutter and silence the thoughts in your mind and is especially beneficial when you find yourself in a stressful moment in life.

This technique is very simple.  All you have to do is inhale through the nose for eight seconds, hold it for about a second, and let the breath go for another eight seconds. That’s it!

This is something you can do at any time of the day, anywhere – since this is more of a passive, mindfulness breathwork activity. Simply focus on the breath, allow the expansion in the lungs, and make some space for you!

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