The Cyclical Sigher is a short breathwork dynamic inspired by Dr. Andrew Huberman and is meant to provide the maximum benefits for the least amount of active breathwork daily. According to Huberman Labs, after comparing 4 different types of wellness activities, they found that this particular pattern had the greatest impact on the widest range of metrics such as stress, sleep, and general mood.

This Breathwork Dynamic is something you can do anywhere and will leave you feeling refreshed, awake, destressed, and ready to take on the day.

Even more astonishing is that doing this breathwork overtime delivers greater results. For those who find themselves struggling to do breathwork daily, this specific routine has been designed with you in mind.

Keep this Audio on your phone and whenever you need a “quick” breathwork fix – this is the right one for you!

Start your Daily Breathwork and Download this Breathwork Experience Right Now!