The Infinity Self is a breathwork routine that elevates your awareness to experience the vastness of the self. The first 10-minutes of the exercise comprises of a 4-second inhalation, followed by a 4-second pause and then a 4-second exhalation.

You’ll notice as you breathe this way, you’ll quickly begin to experience how the mind and body becomes more focused to the moment. The repetitive drumbeat is designed to keep your conscious mind occupied and focused on maintaining synchrony with the breathwork pattern.

This is known as “slight of mind”. With the conscious mind occupied – the unconscious may manifest in any way it sees fit. After ten minutes of breathing in this particular sequence, your mind and body will be completely tuned into the unconscious and by simply letting go of the need to control the moment – you may experience a moment of pure bliss and infinite expansion.

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